One thing I strictly follow is that I totally avoid refined flour or maida in daily basis. If not possible to eat in the morning then which time can we eat fruits? Coz a reader has to stay fit to go on! This is the book that changed my myths of eating only a certain foods. And, that’s what I think Rujuta Diwekar wanted to achieve – to write book which is informative, simple, engaging and full of action points for people on the path to lose weight and more importantly be healthy. Your email address will not be published. They should be eaten as a meal in themselves, instead of as an extra snack after a full meal of a different type.

Uploader: Gogami
Date Added: 23 May 2013
File Size: 16.94 Mb
Operating Systems: Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X
Downloads: 89091
Price: Free* [*Free Regsitration Required]

Eat it as a meal in itself. Liked readin the book although was not able to follow about the first few pages where she talks about vitamins,carbs etc but overall very good.

If you must eat chips and fried foods make them at home and fry them. Since this ypur a long process you will land up doing this maybe once a fortnight or so.

The weight that a weighing scale tells you is not your real status of health. Apr 16, Chicky Kadambari rated it liked it. Click here for instructions on how to enable JavaScript in your browser.

Good read for everyone.

My kin started facing malnutrition due to ‘dieting’. Have to wait and watch. And hopefully, I should be able to post another review soon.


15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

Perhaps, this kind of over-casual tone appeals to some readers. I will recommend this book to all who aspire for a healthy lifestyle. It was a wonder book. In the last two sections, Rujuta explains how these tips can be put into practice and enlists many steps that can be followed for a better life. The book many more such enlightening facts and suggestions that take us on a journey of healthy living and good eating. They provide our body with adequate amino acids.

Dont Lose Your Mind Lose Your Weight

The author asks people diwekarr start practicing healthy eating habits. A the book scores in it’s core content means the author knows what she writes B the principles laid down in this book are easily applicable in real life C the author shatters down many long held diet myths D the language is lucid and a touch satirical, in a good sense though E the author does not suggest exotic food items in the diet plan.

Jun 10, Abhijit added it. Should I pay a subscription fee to always have free shipping? Now Dob can perform four rounds of surya namaskar with ease. In the absence of don t lose your mind lose your weight rujuta diwekar, fat can not be utilized for energy. It is a very common sense approach to food and eating. The author highlights the misconceptions that people have regarding nutrition and dieting.

Rujuta quickly caught on the pulse and published a book which explains her diet techniques. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of djwekar. Her thoughts on how our lifestyle and food habits have evolved from the days of our uncivilized days to the modern human beings that we are today. Thank You Surabhi darling…. If you want to lose weight, savour every bit of what you eat, slowly and mindfully, and you will naturally find your threshold.


Free Shipping All orders of And said ready red be pick up that raised.

Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar

Although the idea of eating every two hours and managing 8 meals in a day is exhausting, one would definitely have a changed perspective about food and the beliefs that surround their consumption. I don’t have access to any fancy expensive gym. She is the best thing to have happened to my life!

Diwekar, in her book, reveals the basics of nutrition and highlights the importance of losing weight rather than one’s mind.

The first few chapters on why and how we eat was an eye-opener.