• Patricia bissessur posted an update in the group Exercise and dieting 4 years, 7 months ago

    Hi all is there anyone on this group that can tell me as a DD suffer if eating the Mediterranean way helps them, I always eat slow so I don’t get that full up Felling , I all so love veg but you mite think I am Crazy but I will eat a lot of raw uncooked veg, I eat a lot of food that my body has to work at braking down my food, I do eat what I like but I will try to Balance what I am eating,